"4 QUARTERS:
Athletic Mental Health Course

Bringing Mental Health to the Frontlines of Athletics!

Athletes are trained to push their limits and their mental health is left behind. Research shows youth athletes are 2x more likely to experience depression and face twice the stress levels of their non-athlete peers.

That’s why 32 Sports created The 4 Quarters™, a groundbreaking mental-performance program led by former pro athletes and certified mental-health coaches. Designed to strengthen the mind like the body, 4 Quarters teaches athletes how to manage pressure, build confidence, and perform at their peak, on and off the field.

4 Quarters gives every athlete the tools to win the real game — LIFE!

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